Drinking Vinegar, Sweet and Sassy (An Update)

I get a surprising number of hits on my piece about drinking vinegars, "Drinking Vinegar: It Does a Body Good,"which I posted a couple of weeks ago. Within just the past few days, however, several more references to this favorite Asian health tonic have popped up (the Law of Attraction is at work!). Maybe we're paving the way for this to become a new Western trend... ok, maybe not, but I'll take making a few ripples in the pond any day...

For those of you catching on to the hype about this sassy little sipper, here are a couple of sites worth noting:

The blog This Time in Seoul is run by a freelance photographer and writer (such as I aspire to be!) who has returned to Seoul after previously spending a year here. I'm already getting some great tips from her on places to explore for good drinks, eats, and haunts in and around the big city.

She did a piece last year on an unusual theme cafe, which, after my success in exposing you to the finer pleasures of drinking vinegar (wink), may be as tantalizing to you as it is to me. I, for one, would definitely like to check it out.
Vinegar Cafe: Vine Eau

And another blog, My Korean Diet, is written by a Korean native who has been living in L.A. for the past seven years. So you get the "insider's" perspective on this whole drinking thing. Even he/she (?) admits a healthy dose of skepticism at first hearing about the vinegar trend... and then being slowly swooned by its magnetic personality :) She gives some great info about the different types of vinegars available in Korea and what to look for on the label (if only I could read the darn things!) so that you know you're getting good quality. You can take a look here:
Drinking Vinegar, Gamsikcho, Hongcho, Heuckcho

Finally, Nyam Kitchen even offers a recipe for concocting your own pomegranate brew so that those not living in the land of the calm can take matters in your own hands. (As it turns out, it's not too complicated, so the only thing holding you back is your own preconceived notions of vinegar as anything other than palatable).
Check here for the scoop: Pomegranate Vinegar Drink

Want more? I'll keep it comin'...

A Spoonful of Sugar (or Corn Syrup) Helps the Vinegar Go Down

My pomegranate-flavored bubble has been burst... I just learned (after doing some virtual shopping on Hmart.com, that the number one ingredient in my new favorite "health drink" is high-fructose corn syrup, otherwise known as the single biggest calorie vacuum in the Western world.... HFCS (high-fructose corn syrup) is the very stuff laced in processed, packaged foods back home, particularly the ubiquitous Coca-Cola (and most every other soft drink made in the USA).

I had just yesterday stumbled upon an insightful article on Mercola.com (which is, as far as I know, the most popular natural health website in the world). The article, "The Plague of High Fructose Corn Syrup in Processed Foods," spoke to the ill effects of consuming HFCS. And I tend to agree with him: corn syrup is essentially a calorie bomb, devoid of nutrients, and complicates a number of health problems that the Western world is already battling against, namely heart disease, diabetes, and obesity.

According to Dr. Mercola,

"Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified...
To add insult to injury, the corn that the high fructose corn syrup is metabolized from nearly all comes from genetically modified corn which is fraught with its own well documented side effects and health concerns."

So I guess I'll have to scale back my head-over-heels infatuation with my syrup-sweetened pomegranate vinegar a bit... though I'm still sold on consuming vinegar as a health tonic. It's been keeping the Chinese going, after all, for over 3,000 years...

Drinking Vinegar... It Does a Body Good

Say the words "health drink" and, depending on which part of the world you claim as home, any of the following would naturally come to mind: For Europeans, a tall glass of drinking yogurt... For Turks, a cup of kefir... For Indians, a smooth, cool lassi... My fellow Americans might reach for an order of something freshly squeezed from the juice bar, with heaven forbid, some lab-processed whey protein and additives mixed in for good measure. Or maybe a sports bottle of Gatorade to restore all those lost electrolytes from a mega cardio session at the gym... that's healthy, right? :)

Flip to the Asian side of the world, and it's a different story altogether. The health tonic of choice in Korea and Japan is nothing dairy- or yogurt-related, but a vinegar instead. Drinking vinegar, you say? Your nose is already wrinkling up with distaste at the prospect of sipping a vinegar on purpose. Yes, vinegar. But not just any vinegar. There's apple, raspberry, pomegranate, black currant, and others to choose from... With such delicious fruits to balance out the puckering bite of a pungent mouthful, you can maybe start to imagine that sipping a drinking yogurt is more than strictly medicinal: it can actually be something of a culinary experience.

Weeks ago, I picked up a couple bottles of pomegranate vinegar on special at the supermarket. I had noticed on more than a few occasions, while combing the store aisles, the neatly shelved smoked-glass bottles taunting me with their colorful labels and slender design. I had looked them over carefully, eyeing the packaging, trying to decide which of the many flavors would be first to come home with me. I remembered vaguely reading something about pomegranate's health properties and, as it's always been something of an exotic fruit to me, the sale price provided the final bit of arm-twisting needed to land a couple of shiny bottles of pomegranate drinking vinegar in my shopping cart.

I'm not a stranger to vinegar myself. I began a habit a little over a year ago of swirling a spoonful each of apple cider vinegar and honey in a mugful of water, and sipping on it slowly during my morning commutes. I had read about the health benefits of vinegar during some in-depth research on cleansing, detoxification, and natural health. I was impressed to learn that a simple spoonful of vinegar could aid my digestion, boost my energy, improve my circulation, moderate my blood sugar, and even speed my metabolism. I was sold!

After coming to Korea, ironically, I fell out of the habit. And sadly, even after my great buy at the market weeks ago, the bottles were stashed unopened among boxes of cooking supplies soon to be shuttled to my new apartment. So it wasn't until today that I unearthed the vinegar, popped off the lid, and mixed up my first real Korean vinegar drink. And if I was a believer in the power of the almighty vinegar before (which I was), today I became a born-again drinker. Mid-glass, I began to imagine mixing my new favorite flavor with seltzers and club sodas, pouring it over ice in a frosted martini glass, spritzing it with a splash of vodka, garnishing it with a plump cherry. Yes, it was really that good! Its flavor was a perfect blend of sweet, fruity notes and sophistication. I think I've discovered my new favorite beverage.

. . . . . . . . . .

For more information on drinking vinegars, where to buy them and how to mix them, try the following websites:
DrinkingVinegar.com
Health Benefits of Drinking Vinegar
HMart Online Asian Grocery

And some other blogs with good vinegar info:
Pomegranate Vinegar Drink (including a recipe for making it from scratch)
My Korean Diet (scroll down to the Drinking Vinegar section)